My services aim to give you all the skills and resources that you need to
effectively manage your mind, or to flexibly access mental and emotional states
that are appropriate to the contexts of your life. We all need to be able to:
- focus clearly and maintain concentration
- maintain energy and motivation
- access positive emotions
- make effective decisions based on clear perception and thinking.
All these skills depend upon an optimally functioning brain and nervous system.
An Integrated Approach to Health and Well-being
I use a range of therapeutic tools that combine effectively to
address needs at every level of mind and body.
A personalised approach begines with assessment of your needs as an individual.
Read more about the assessment tools available.
I'd like to emphasise that nothing is imposed. We'll work with whatever methods
will suit your wishes.
"I worked with biofeedback to slow and deepen my breathing. I had been panic
breathing for a long time without knowing it. The difference has been out of
proportion to anything I would have expected. I face the day to day challenges
of work and family with a much more laid back and calm attitude. It's now rare
for me to snap or loose my temper, when it used to be a regular occurrence.
Physically I am much stronger. Challenges that had previously taken me to my
limit I now find I can take in my stride (e.g. a 170 mile coast to coast cycle
ride). I continue to use what I have learned every day."
- Karen, North Yorkshire
© Copyright Glyn Blackett York Mind-Body Health, York Science Park, York YO10 5NY * Tel: 01904 435 267 * Biofeedback * Neurofeedback * Neurotherapy