Mindfulness Technology Breath Pacing Software
This software generates an audio tone that gently rises and falls in pitch,
simulating the breath. The idea is that you follow the tone as a way of
"regularising" your breathing. You can set several parameters including
breathing rate and inhalation to exhalation ratio.
Embedded Brain Stimulation
If you wish you can add embedded isochronic beats or
binaural beats. Evidence suggests these technologies can stimulate in
brain functioning. One possible mechanism is EEG or brainwave entrainment - the
sound invokes the brain's frequency-following response.
You can set the beat frequency - in fact there are two channels of sound so you
can set two frequencies. You can also use the software simply as a beat
generator without breath pacing.
You can even pan the sound between the left and right ears, creating some
You can download this software free of charge via the Mindfulness Technoloogy website.
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