Peak Performance, or optimal performance, is the art and science of altering one's
mental and physical state at will to most effectively meet the challenges of
Recognising that mental preparation is critical to achieving
success, many athletes and artists use biofeedback as
an aid to mental training. Biofeedback helps build key skills of peak performance:
- the ability to rapidly achieve a state of inner calm
- the ability to effectively focus the mind on the task at
hand, and to flexibly switch focus in response to changing
- an intuitive sense of control - the ability to trust the
body to do what it knows how to do, without interference
from conscious doubts and worries.
Biofeedback and neurofeedback can help athletes and sports enthusiasts
at all levels of ability. For instance the Italian national football team
benefited from neurofeedback before the 2006 World Cup, which they went on to win.
Musicians and artists can also benefit, both in terms of controlling performance
anxiety and in contacting creative inspiration. Others use biofeedback
simply to concentrate better at work, or improve the quality of their sleep.
York Mind-Body Health is based at York Science Park.
With free parking it is readily accessible to
residents of York, Leeds and the Yorkshire area.
FREE INITIAL CONSULTATION
An opportunity to meet the therapist - up to 30 mins
Tel: 01904 435 267
Click here for directions
© Copyright Glyn Blackett York Mind-Body Health, York Science Park, York YO10 5NY * Tel: 01904 435 267 * Biofeedback * Neurofeedback * Neurotherapy