Biofeedback and Neurofeedback in York for Stress, Anxiety, Depression and more

Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? My name is Glyn Blackett and I teach people skills for managing the mind. Whether your aim is peak performance or simply managing everyday stress, I offer cutting-edge science-based tools for:

Emotional Self-Management - overcome anxiety, depression and mood instability
Optimal Mental Performance - create focus, clarity, energy and motivation
Stress Management - reduce stress-related symptoms including headache, tiredness, digestive problems and insomnia
Beating Addiction - of all kinds including smoking and weight management.

about your therapist

I graduated from Cambridge University in Natural Sciences. I first began practising in 2004 after training in psychotherapy. Since then I've trained in biofeedback and Nutritional Therapy.

A lifelong meditation practitioner, it was a natural step for me to move into mindfulness-based therapy. I first became interested in biofeedback as a means of enhancing mindfulness.

I offer an integrated set of therapeutic tools to address needs at every level of mind and body:

Biofeedback - learn how to access the physiological states that are the basis for optimal mental and emotional functioning.
Neurofeedback - directly trains optimal brain function.
Nutritional Therapy - addresses biochemical, nutritional and hormonal needs
Solution-focused, positive psychotherapy and mindfulness - build mind skills and emotional intelligence.

I offer a personalised approach based on objective assessment of your individual needs.

FREE INITIAL CONSULTATION

An opportunity to meet the therapist - up to 30 mins

Tel: 01904 435 267

Click here for directions

York Mind-Body Health is based at York Science Park. With free parking it is readily accessible to residents of York, Leeds and the Yorkshire area.

Biofeedback & Neurofeedback in York