York Mind-Body Health is a science-based therapy
and performance coaching service focusing on:
- Emotional Self-Management : overcome anxiety, depression and
mood instability
- Optimal Mental Performance : create focus, clarity, energy and motivation
- Stress Management : reduce stress-related symptoms including
headache, tiredness, digestive problems and insomnia
Recognising the multi-dimensional nature of emotional and cognitive imbalance,
York Mind-Body Health offers a comprehensive and integrated approach aiming to
create the physical and psychological basis for positive states.
- Biofeedback: learn to control the physiology of emotions with this
technology-based tool.
- Neurofeedback: stimulates the brain to recover its natural
self-regulative capacity.
- Nutritional Therapy: not only healthy eating based on science, but using
nutritional supplements to correct physiological imbalances.
- Mindfulness-Based Cognitive Therapy and solution-focused psychotherapy:
building psychological flexibility.
York Mind-Body Health (formerly York Biofeedback Centre) featured in a recent
article on biofeedback in The Times
"I have found biofeedback invaluable in treating my anxiety.
With the help of this technology I became aware of the physical impact of my anxiety,
and learned effective mind-body skills, which have helped enormously in reducing my anxiety.
Before attending Glyn's therapy sessions, I tried many other treatments and strategies
to reduce my anxiety. I would say that the strategies Glyn uses have helped me by far the most."
- Karen, West Yorkshire
Biofeedback monitors the body's physiological responses in relation
to your changing mental states, and feeds back the information in real time via
computer, allowing you to learn to change physiological state.
- Biofeedback is based on learning and awareness and so creates
lasting benefit.
- Biofeedback is safe and non-invasive.
- Biofeedback is based on science and a growing research base.
Neurofeedback
A form of biofeedback, neurofeedback measures activity in the brain itself.
Feedback stimulates the brain towards better self-regulation - the basis of optimal
cognitive performance and emotional balance.
Neurofeedback is effective therapy for
neurological and developmental disorders including ADD, ADHD, autistic spectrum, epilepsy
and brain injury as well as emotional problems (e.g. anxiety, depression).
Read more about neurofeedback.
Introducing the Low Energy Neurofeedback System (LENS)
York Mind-Body Health (formerly York Biofeedback Centre) was the first UK practice to offer LENS,
- a ground-breaking form of neurofeedback developed in the US.
Read more about LENS.
York Mind-Body Health is based at York Science Park.
With free parking it is readily accessible to
residents of York, Leeds and the Yorkshire area.
York Mind-Body Health, formerly York Biofeedback Centre, was established in 2005
by Glyn Blackett, trained in Nutritional Therapy, Psychotherapy and Stress
Management with Biofeedback.
FREE INITIAL CONSULTATION
An opportunity to meet the therapist - up to 30 mins
Tel: 01904 435 267
Click here for directions