York Biofeedback Centre is a science-based therapy
and performance coaching service focusing on:
- Emotional Self-Management : overcome anxiety, depression and
mood instability
- Optimal Mental Performance : create focus, clarity and energy
- Stress Management : reduce stress-related symptoms including
headache, tiredness, digestive problems and insomnia
York Biofeedback Centre featured in a recent
article on biofeedback in The Times
Recognising that how you feel and think is reflected in your body's functioning,
York Biofeedback Centre offers a truly mind-body approach.
The goal of therapy is to create psychological flexibility and well-being
by teaching the core skills of self-regulation: how to create both the
physical and psychological basis of positive and resourceful states.
How Biofeedback Helps
Biofeedback is a technology-based tool for therapy and performance improvement work,
that monitors the body's physiology in relation to changing mental states, and
feeds back the information in real time.
- Biofeedback is based on learning and awareness and so creates
lasting benefit
- Biofeedback goes beyond psychotherapy by directly addressing
the physiological basis of problem states
- Because biofeedback stimulates change from within, it is safe
- Biofeedback is based on science and a growing research base
Neurofeedback
Neurofeedback feeds back changes in activity of the brain,
and stimulates the brain toward more effective self-regulation -
the basis of optimal cognitive performance and emotional balance.
Read more about neurofeedback.
Introducing the Low Energy Neurofeedback System (LENS)
York Biofeedback Centre is the first UK practice to offer LENS
- a ground-breaking form of neurofeedback developed in the US.
Read more about LENS.